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A pain in the elbow
Liz Witham, tells us all about elbows and how you can look after them to ensure you are able to exercise and do any number of daily...
eshertreatmentcent
Aug 7, 20243 min read
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Cupping and massage therapy
Cupping therapy involves using cups to lift up the soft tissues such as muscle and fascia in the body. The cupping tool creates a partial...
eshertreatmentcent
Jun 26, 20241 min read
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